About Natural Body Cleanses

When you feel your body could use a detoxification, you might consider a natural colon cleanse. A colon cleanse is something you can do yourself or have a professional perform, and it can free numerous toxins from your body.

About Natural Body Cleanses
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Overview
The human body must process a lot in a day. From stress to diet and environmental pollution, we are constantly exposed to toxins and free radicals that can weaken our general health. The toxins can build up quite easily in the body and quickly lead to disease. It is recommended that people take time once to twice a year to undergo some form of detoxification process.
Description
When the organs are not able to function well and there is a buildup in the colon, disease commonly follows. Many people have a toxic buildup from our environment, diet and the use of drugs and medications. When waste is not eliminated from the body, the organs cease to function well. A good full-body detoxification begins in the colon. Once the colon and intestinal tract is clear, the body is able to dispel toxins on its own a lot easier.
Symptoms
Clearing the colon will rid your body of any excess waste that may have built up in your system that may be keeping your digestion and elimination processes weak, and may even be making you feel tired and weighed down. Some of the symptoms of an unhealthy colon include constipation, irritable bowel syndrome, headaches, fatigue, poor immunity, acne and skin problems, halitosis, hemorrhoids, poor detoxification, and elimination through the whole body, and in serious cases, it becomes cancer.
Methods
There are many ways to clear the colon. The most common method is to begin with a fast. A fruit and vegetable fast for three to 10 days is a popular type of fast. During a fast, 12 glasses of water need to be consumed in order to properly flush the body. Many choose to participate in a lemon juice cleanse, which involves mixing approximately 2 tablespoons of lemon juice with 1 tablespoon of honey or grade B maple syrup and a sprinkle of cayenne pepper to every glass of water consumed during the fast. That particular fast goes from three to 10 days and involves consuming nothing, but the lemon water drink.
Support
There are powders and herbs that can help to maintain a healthy colon. Slippery elm bark, bentonite clay and psyllium husk powder are powerful substances for helping to clear the colon and keep it clear. These can often be added to cereal, juice or water. Fiber is an essential part of keeping a healthy regular colon. Apple cider vinegar contains a fiber than flushes waste, toxins and unhealthy fats from the body. Probiotics is extremely important to add to the diet after a fast and is important for keeping a healthy intestinal tract.
Benefits
Naturally cleansing the body of toxic buildup and impurities will greatly improve energy levels and general well-being. Digestion will improve, sugar cravings will balance along with body weight, skin will become clearer and more vibrant, and even breathing will improve in some cases. But it is important to keep healthy habits going, the most important being that of drinking eight to 12 glasses of water a day. This will improve the general health of all organs and help to keep you clear. Adding lemon juice or apple cider vinegar is also beneficial in cleansing the body on a day-to-day level.
Resources
reference
Information about detoxification