How to Make Homemade Protein Shakes

A protein shake made without powder is a tasty nutritional supplement and an optimal recipe for a healthy protein diet.

How to Make Homemade Protein Shakes
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Overview
Protein is one of the main building blocks for muscle, bone and other tissues. Protein shakes can help with your workout and dietary needs, but they only help as a supplement. Milk and fruit combinations of all kinds can be used when creating your protein shake. Just be sure to use non-fat milk because that is where a large amount of the protein comes from. Feel free to mix and match whatever fruits you enjoy when creating your shake.
Step 1
Place all ingredients and a cup of water into a blender.
Step 2
Blend the ingredients for 30 to 45 seconds dependant on desired consistency.
Step 3
Pour and drink.
skill
1
ingredient
1 cup orange juice

¼ tsp. vanilla extract

¼ cup instant non-fat free milk

Blender

ingredients
1 cup orange juice
ingredients
¼ tsp. vanilla extract
ingredients
¼ cup instant non-fat free milk
ingredients
Blender
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