Methods For Quitting Smoking

While some smokers try extreme measures like hypnosis or acupuncture, many smokers are able to quit using aids like nicotine gum or nicotine patches.

Methods For Quitting Smoking
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Overview
Over the past few years, it has been made clear that smoking is very bad for our health. Even second-hand smoke poses a risk. It is important for smokers to realize that quitting their habit is a good thing, but that it will take some work. Quitting smoking is hard, so there are many different methods available. If one doesn't work for you, you should try another. People can try several methods until they find one that works for them.
Step 1
Throw your cigarettes in the trash can and don't ever touch another one. This method is called quitting cold turkey. You must be able to make a mental decision that enough is enough or this method won't work for you.
Step 2
Purchase a few packs of nicotine gum and chew it whenever you have a craving. This will give you a little bit of nicotine to help with the craving. It will also give your mouth something to do so that you're not thinking you need to have another cigarette. Gradually replace the nicotine gum with regular gum until you are nicotine free.
Step 3
Set up a support system so that you have someone to call whenever you feel the need to have a cigarette. This could be some friends or family members. It also could be an institution such as the American Cancer Society. They have a hotline for those who want to quit smoking: 1-800-227-2345.
Step 4
Get started on some nicotine patches. These patches work similar to the gum. The patches start off with a high dose of nicotine and then patches with smaller amounts of nicotine are used each week. After a few weeks, you will no longer need the patches and you'll be nicotine free.
Step 5
Ask your doctor to prescribe a nicotine inhaler for you. This device has cartridges with nicotine in them. When you inhale the cartridge, you are getting a dose of nicotine. You may start out inhaling the nicotine 10-15 times in one day, but you will soon be down to 3-6 times. Eventually, you will be nicotine free. This can take up to 6 months, but if the other methods don't work for you, this might.
Step 6
Have your doctor prescribe Zyban. This drug will not give you any nicotine, but it will help with the psychological dependence. It also takes away the symptoms of withdrawal. The usual dose is 1 150mg tablet every day. You will need to take it for a few weeks.
skill
4
ingredient
Will power

Nicotine gum

Support group

Nicotine patches

Nicotine inhaler

Zyban

ingredients
Will power
ingredients
Nicotine gum
ingredients
Support group
ingredients
Nicotine patches
ingredients
Nicotine inhaler
ingredients
Zyban
tip
Exercising can help your body get over the nicotine withdrawal much faster. It aids your body in repairing itself and becoming healthy again. Start off slow and then work up to 30 minutes of exercise per day.
tips
Exercising can help your body get over the nicotine withdrawal much faster. It aids your body in repairing itself and becoming healthy again. Start off slow and then work up to 30 minutes of exercise per day.
warning
Be aware of the side effects ahead of time. These can lead you to want to start smoking again, but if you prepare yourself, you will be less likely to be tempted to smoke again.
warnings
Be aware of the side effects ahead of time. These can lead you to want to start smoking again, but if you prepare yourself, you will be less likely to be tempted to smoke again.
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Resources
reference
Methods to Quit Smoking
reference
Guide for Quitting Smoking