Natural Ways to Whiten Teeth
The best teeth whitening system isn't bleaching at the dentist's office, but healthy habits and natural dental treatments you can do at home.
Teeth are an important part of the human anatomy. They are not only functional but also an aesthetically pleasing part of the body. For this reason, people try to keep them as white as possible. One way to whiten teeth is to have your dentist bleach them. But there are also natural options to whiten the teeth that don't involve chemicals or agents that can cause serious reactions. You can perform these alternative measures right at home.
Malic acid is a naturally occurring substance that can be used to remove tooth discoloration. Discoloration often appears over time from heavy amounts of tea, coffee, alcohol and tobacco products. Mixing strawberries and baking soda together produces malic acid. Mash one strawberry with 1/2 tsp. of baking soda, then apply it to your teeth with a brush. Be aware that your teeth should be brushed with regular toothpaste right after to avoid prolonged exposure to the acid, which can strip away enamel.
Raw and crunchy vegetables can act as tooth cleaners. Some specific examples are carrots, celery, cucumbers and broccoli.
Baking soda can be used with strawberries to brush your teeth, but you can also use baking soda alone with a little bit of salt. This can not only remove stains but also kill bacteria responsible for plaque buildup and reduce the acids that cause tooth enamel to decay. Whenever you use baking soda or any other substance to brush your teeth, you should use a soft-bristled brush.
Peroxide is a substance used to clean wounds and keep them from getting infected. But it can also be used to help whiten teeth. After brushing your teeth, swish some peroxide around in your mouth, then rinse thoroughly with water. Be aware that longtime use of peroxide can lead to gum irritation and sensitivity.