Foods to Avoid During Weight Loss

For those who cannot seem to lose weight with diets that claim to be easy and effortless, cutting starches and sugars from a diet can have dramatic effects.

Foods to Avoid During Weight Loss
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Overview
When dieting, it can be a challenge to know what foods should be avoided at all costs. If you want to be successful, you'll need to know some of the biggest culprits of ruined diets and why they should be avoided.
Starches
Avoiding starchy foods such as potatoes and white rice can help you lose weight. Unlike whole grain foods, white rice and potatoes won't keep you as satisfied as long, and don't offer the same nutrients that whole grain foods do.
Sugars
Fruit juices can be loaded with sugars. It's especially important to stay away from energy drinks and fruit drinks from concentrate.
Fast Food
Almost all fast food is no good for someone on a diet, since they are full of calories and fat. Fast-food burgers, fries and pizzas only lead to obesity, but never to your goal weight.
Pasta With White Sauce
White sauce used in dishes such as Alfredo pasta are riddled with extra calories and fat, and should always be the last choice when ordering or making pasta dishes.
Fatty Salad Dressings
Fatty dressings are known to carry twice the amount of calories and fat as low-fat versions.
Resources
reference
Diet Digest