How to Lose Weight Without a Gym

The cheapest gym workout is the one you create in your house. Lose weight naturally by exercising at home and eating more nutritious foods.

How to Lose Weight Without a Gym
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Overview
Losing weight does not mean you must spend hours and hours a week in the gym. You can save money with different techniques. Following a balanced lifestyle is the best way to stay stress-free, healthy and maintain the best weight for your body. Eating a balanced diet, exercising at home and taking care of your stress levels will help you to lose weight without a gym.
Step 1
Write down on individual sheets of paper five to10 exercises you'd like to do at home. List the specific instructions and repetitions. Print a picture for demonstration for each of the exercise sheets. Place in a notebook.
Step 2
Print a calendar. You should schedule specific days to exercise. Write down which exercise you'll do each day. You should plan the exercises during a time of day that you are most likely to work out. Place the calendar in your notebook.
Step 3
Talk to friends and family about the importance of exercise. Ask one of them to be your exercise partner. You can work out together at your home or theirs. This will help to keep you and your partner motivated and on track. Show your exercise partner your exercise book you put together (from steps 1 and 2).
Step 4
Draw a goal chart on a poster board. Make it simple or fancy. Hang it on a wall in your home with thumbtacks. Chart your progress.
Step 5
Write a weekly menu. Include healthy food choices. You should make certain that each meal has the appropriate number of calories to keep your body fueled and healthy.
Step 6
Add water to your daily diet. Most of us don't drink enough water. You can even drink flavored water. This will help keep you hydrated during exercise and provide plenty of fluids for your body.
skill
2
ingredient
Pencil

Paper

Notebook

Calendar

Poster board

Colored markers

Thumbtacks

ingredients
Pencil
ingredients
Paper
ingredients
Notebook
ingredients
Calendar
ingredients
Poster board
ingredients
Colored markers
ingredients
Thumbtacks
tip
Start slowly with your exercise routine. Slowly build up the amount of workout time until you become more accustomed to it.

Don't get discouraged and quit if you skip a day. Get back on track and keep going.

tips
Start slowly with your exercise routine. Slowly build up the amount of workout time until you become more accustomed to it.
tips
Don't get discouraged and quit if you skip a day. Get back on track and keep going.
warning
You should always warm up before starting an exercise routine.

Check with your local health care provider before starting an exercise or lose weight program.

warnings
You should always warm up before starting an exercise routine.
warnings
Check with your local health care provider before starting an exercise or lose weight program.
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keywords
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keywords
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work
keywords
out

Resources
reference
Tips to Work Out Without a Gym