(Blue Images/Corbis ) Dr Jason Gill, who conducted the research at Glasgow University, said that while exercise in itself is good, any done before breakfast may be extra beneficial, because it forces the body to rely on its stores of fat for energy.
Exercising Before Breakfast Helps You Lose Extra Weight
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OCTOBER 29, 2012
Fiona MacRae, Daily Mail

Not only does working up a sweat on an empty stomach burn off more body fat – helping you lose those extra inches around the waist – it also triggers a bigger reduction in artery-clogging blood fats. However, those who can’t bear the thought of delaying breakfast shouldn’t despair. Dr Gill said: ‘The biggest difference is between doing nothing and doing something.
Read more: Daily Mail