A Healthier You

Most of us were raised to think that we should do for others first, then if time and energy permits, for ourselves. This brought about the selfless mother, whose only thought was of her children and the equally selfless wife who put her husband first even in the face of neglecting herself. To do something that is even a little indulgent for one is too often thought of as selfish. The fact is, according to psychologists and even philosophers, finding small ways to make your life better leads to a more content self and consequently a you that makes life nicer for those around you. So in doing something that lifts your spirits and makes you joyful, you radiate a wonderful essence to everyone with whom you come in contact in your daily life. A little perk for you can bring about a big perk in your life. Try one or more of these tips to create a better you.

1.Fall In Love

2.Hire a professinal organizer for a day to get your home in order or

even one room.

3.Test drive the car of your dreams and visualize yourself owning it.

4.Have a wine tasting party(local wineries will be pleased to supply

the wine and even an expert to discuss and answer questions about the

product). You supply the cheese and crackers.

5. Spend a Sunday afternoon visiting some open houses in an upscale

neighborhood for decorating ideas and tweeking your imagination.

6.Eat a salad every day

7.Freeze a bunch of red grapes and reach for them whenever you have a sugar urge

8.Buy a pair of colorful lounging pajamas and matching fuzzy slippers

for those cozy winter nights ahead.

9.Drink a full glass of water every two to three hours. For a taste

treat, add slices of cucumber to a pitcher of water.DELICIOUS.

10.Make your bed up every morning, even if you just smooth the sheets

and plump up the pillows. So nice to come home to at the end of a

working day.

11.Browse in a bookstore or library. Take time to read in the quiet

12. Learn a relaxation technique that works for you and practice it

every day , even for a few minutes.