Dr Adam Laursen, of Bispebjerg University Hospital in Copenhagen, said: 'Our results confirm the role of physical activity in reducing metabolic syndrome risk and suggest intensity more than volume of activity is important.'
How a Brisk Walk Could Halve Your Risk of Suffering a Stroke
Delicious Reddit

OCTOBER 09, 2012

A ten-year study of more than 10,000 people found those who jogged or who had a higher walking speed had a lower risk of cardiovascular disease than those who moved about at a leisurely pace.
Read more: Daily Mail