(DailyNuzzles ) “You could take your bike instead of your car, use the stairs and not the elevator, walk to your colleague’s office instead of sending her/him an email,” says study co-author Hans Savelberg, an associate professor at Maastricht University.
Long, Slow Walks may Beat High Power Runs
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FEBRUARY 14, 2013

A small new study suggests that you’ll be healthier if you spend your time taking long, slow walks – and standing instead of sitting whenever possible.
For those who detest working up a sweat at the gym this might sound too good to be true. But researchers have found that it may be more important to reduce your hours sitting than it is to exercise vigorously, according to the study published in PLOS ONE.
Read more: MSNBC Health