(Gardener-Pro ) The study reported that people who ate avocados had significantly higher intakes of fruits and vegetables in general, and lower intakes of added sugars.
Could an Avocado a Day Keep the Doctor Away?
Delicious Reddit

FEBRUARY 25, 2013
Catherine Winter, MyHealthNewsDaily

After crunching the data from the National Health and Nutrition Examination Survey (NHANES) from 2001 to 2008, researchers found that eating avocados was associated with an overall better-quality diet; higher levels of HDL (the "good" cholesterol); a lower risk of metabolic syndrome; and a lower body weight, body mass index (BMI) and waist circumference.
Read more: Fox News