(Stock photo) Eliminating one vice from your diet could save you at least 300 calories a day. Simple carbohydrates such as candy (and white bread, for that matter) are “digested very rapidly, raise your blood sugar quickly, drop your blood sugar just as quickly, and leave you wanting more,” Jennifer Warren says.
Ditch One Tempting Food — and Lose Weight
Delicious Reddit

FEBRUARY 08, 2010
Rory Evans, Allure

It turns out you can simplify things — just by eradicating a specific (and especially tempting) food. “Sometimes cutting out just one type of food can make a huge difference in weight loss,” says Jennifer Warren, a doctor specializing in weight loss at the Physicians Healthy Weight Center in North Hampton, New Hampshire.
Read the story: www.msnbc.msn.com/id/34752905