At the root of many medical problems lies the inability to give or receive love. This is the basic premise of Dr. Simon’s new book, which teaches that awareness and healing of the underlying mind-body connection holds the key to healing the emotional pain that binds our hearts, makes us sick, and prevents us from loving fully.
Holistic physician David Simon, M.D. guides readers in the five-step process that has helped thousands release their emotional pain, find freedom from the past, and reclaim their health and happiness. Drawing upon the Eastern healing arts and modern science, Dr. Simon provides a systematic approach to identifying, mobilizing, and releasing the life-damaging beliefs that contribute to disease.
Free to Love, Free to Heal is both compassionate and practical – a how-to text that empowers us to take responsibility for our own healing, regardless of what has happened in our lives up until now. Dr. Simon shows us how to identify and release beliefs and feelings that no longer serve us – teaching us that we are capable of making new choices with the intention for greater joy and happiness.
For anyone struggling with an emotional or physical health challenge, this powerful guide offers a proven path to authentic healing. Imagine that you could leave behind the emotional bruising of your past with an emotional detoxification program. Free to Love, Free to Heal will show you where you are holding emotional toxicity and give you the tools to release it and re-establish the flow of healthy energy. Dr. Simon incorporates core Ayurvedic principles, heart-opening yoga postures, energizing breath work, writing exercises, and other intuitive self-reflection techniques to heal the toxic residue of limiting beliefs and heart-wounding experiences. By learning to move beyond the pain of the past, we develop a new sense of self that supports emotional freedom and physical well-being.
“In this beautiful book, my friend and colleague Dr. David Simon shares the essential truths about love and healing. With his guidance, you will be able to open your heart and heal your body,” says Deepak Chopra, M.D.“This brilliant and compelling book is a balm for the wounded heart, offering you a genuine awakening to your own authentic nature. If you follow Dr. David Simon’s wise and loving approach, you’ll experience the expansion of healing and joy in every aspect of your life.” Debbie Ford, author The Best Year of Your Life.