15 Tips to a Better You

Most of us were raised to think that we should do for others first, then if time and energy permits, for ourselves. This brought about the selfless mother, whose only thought was of her children and the equally selfless wife who put her husband first even in the face of neglecting herself. To do something that is even a little indulgent for one is too often thought of as selfish. The fact is, according to psychologists and even philosophers, finding small ways to make your life better leads to a more content self and consequently a you that makes life nicer for those around you. So in doing something that lifts your spirits and makes you joyful, you radiate a wonderful essence to everyone with whom you come in contact in your daily life. A little perk for you can bring about a big perk in your life. Try one or more of these tips to create a Better You.

1. TELL SOMEONE THAT YOU LOVE HIM OR HER TODAY

2. HAVE A PEDICURE

3. CALL UP A LONG TIME FRIEND AND REMINISCE ABOUT THE "GOOD OLD DAYS"

4. BUY YOURSELF A BOUQUET OF FLOWERS

5. FLY A KITE

6. WATCH A RERUN OF A FAVORITE COMEDY INSTEAD OF THE NEWS BEFORE YOU

GO TO SLEEP

7. BUY A NEW LIPSTICK IN A TOTALLY DIFFERENT COLOR THAN USUAL

8. MENTOR A CHILD

9. TREAT SOMEONE TO A CONCERT, PLAY OR NEWLY RELEASED MOVIE

10. BUY THE BEST TICKETS YOU CAN AFFORD AND WATCH YOUR FAVORITE SPORT

TEAM IN PERSON

11. PLANT A BULB GARDEN

12. TAKE A NAP IN THE AFTERNOON(and don't forget to turn on the answer

machine)DON'T ANSWER THE PHONE!!!

13.EAT DESSERT FIRST

14.VISIT THE PLANETARIUM

15.HIRE A LIMOUSINE AND TAKE THE LOVE EOF YOUR LIFE OUT FOR A ROMANTIC

EVENING