(Stock photo) A "brain-healthy diet" is "one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain."
Ten Foods to Help Boost Your Brain Power
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SEPTEMBER 08, 2010
Karen Ansel, Cooking Light

Although there is no current treatment proven to cure Alzheimer's disease or dementia, there are foods that play a positive role in overall mind health.
The Alzheimer's Association refers to a "brain-healthy diet" as "one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain, and is low in fat and cholesterol."
Read the full column by Karen Ansel: www.cnn.com/2010/HEALTH/09/08/cookinglight
Stay on top of your mental game with these 10 foods:
blackberries
coffee
apples
chocolate
cinnamon
spinach
extra virgin olive oil
salmon
curry
Concord grape juice
Cooking Light: www.cookinglight.com