A new movement for 'movement.'

By Regina U. Adraoui

Happynews Citizen Journalist

I have exercised regularly for the last 50 years. I still don't like the connotation of the word.

To exercise the body is as basic for its health and happiness as water is for its sustenance. But the word brings to mind uncomfortable discipline, sacrifice and pain. Society needs a new word which would embrace the rewards we receive from normal, regular exercise.

The human body needs to move to stay healthy.

The issue, though, with communicating the benefits of exercise seems to lie with people's concept of what "exercise" is. The excuse used most often is "no time." I empathize with those who feel that a lack of time is a problem, but there are moments throughout the day when the body can be stretched without compromising one's family or employment. Are people's attitudes towards exercise affected by semantics? Let's change the word to "movement." In fact, let's create a new movement for the word "movement."

While a weekly routine is extremely beneficial and rewarding, simple movements throughout the day can not only recharge our endorphins, digestion, joints and muscles but also benefit us mentally. These movements require no gym wardrobe, no equipment, no daycare, no annual fees. They do require self-love and attention, though.

Originally we started walking upright for the purpose of better, more efficient movement over the ground. We have been moving for millions of years since. Daily movement strengthens the body and enriches our lives. Let's enjoy our lives more. Let's start moving!

This story was produced by a Happynews Citizen Journalist.

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