(FoxNews Mag ) Vary it. Adults often forget that play is exercise. If you take a walk one day, go bowling the next. Work, such as gardening or stacking wood, is also exercise. Don't limit your idea of exercise to going to the gym. Anything that gets your family moving together counts.
10 Ways to Turn Fitness into a Family Affair
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OCTOBER 29, 2012
Brant Secunda and Mark Allen, Fox News Mag

There are several tips to keep in mind when it comes to kids and exercise. First, most young kids prefer "activities" to conventional exercise — for example, they're more likely to do a nature hike than run laps around a track. Second, as kids get older, they're more apt to become engaged if their friends are invited. And third, many kids are very motivated by goals, targets, and tracking progress. Watch how your child responds to different activities and scenarios, and find the best ways to make fitness easy and natural for them to enjoy.
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